Wrestling is a physically demanding sport that requires strength, agility, and a lot of grit. Whether you’re just starting out or you’ve been wrestling for years, protecting yourself from injuries is crucial in sports. One of the most important pieces of protective gear you’ll need is a good mouth guard. It might seem like a small thing, but a mouth guard plays a big role in keeping you safe in the ring.
A quality mouth guard helps protect your teeth, gums, and jaw from the impact of falls, hits, or even just the intense grinding that comes with a tough match. It also helps prevent more serious injuries like concussions by absorbing and dispersing the force of blows to your head and face. In short, wearing a mouth guard isn’t just about protecting your teeth—it’s about safeguarding your entire head and neck area.
But not all mouth guards are created equal. Some are better suited for wrestling than others, and knowing what to look for can make a big difference in your comfort and safety. In this blog, we’re going to dive into the top features you should look for in a mouth guard, so you can unleash your inner wrestler with confidence.
Feature 1: Custom Fit for Maximum Comfort and Protection
When it comes to mouth guards, one size definitely does not fit all. The fit of your mouth guard is probably the most important factor to consider because a poorly fitting mouth guard won’t do its job effectively. If your mouth guard is too loose, it can shift around during a match, leaving your teeth and gums exposed to injury. On the other hand, if it’s too tight, it can be uncomfortable and distracting, which is the last thing you want when you’re focused on your opponent.
A well-fitting mouth guard should snugly cover your teeth and gums without being too tight or too loose. It should stay in place even when you’re moving around and breathing heavily. A custom fit not only enhances protection but also makes the mouth guard more comfortable to wear for extended periods, so you can focus on your performance rather than adjusting your gear.
Types of Mouth Guards
There are a few different types of mouth guards available, and the type you choose will affect the fit.
Stock mouth guards are the most basic and cheapest option, but they come pre-formed and aren’t customizable. These tend to fit poorly and can be uncomfortable, so they’re generally not recommended for serious wrestlers.
Boil-and-bite mouth guards are a step up. These are made from a thermoplastic material that softens when heated in boiling water. You then bite into the softened mouth guard to create a mold that fits your teeth. While boil-and-bite guards offer a better fit than stock guards, they can still be a bit bulky and may not offer the best protection.
The gold standard for fit and protection is a custom-fitted mouth guard. These are made by a dentist or orthodontist based on an exact mold of your teeth. Custom-fitted mouth guards offer the best fit, comfort, and protection, but they are also the most expensive. However, for serious wrestlers, the investment is worth it for the peace of mind and added safety.
Feature 2: Durable Material That Can Take a Beating
Wrestling is not a gentle sport, and your mouth guard needs to be able to stand up to the intense physical demands of the mat. The material of your mouth guard plays a huge role in its durability. A good mouth guard should be made of a strong, flexible material that can absorb impacts without breaking or losing its shape.
If your mouth guard cracks or becomes deformed, it won’t offer the protection you need, and it might even become a hazard. A durable mouth guard should be able to withstand not just the direct impact of hits and falls but also the wear and tear of daily use. This includes the constant grinding and clenching that comes with the intensity of wrestling.
Materials to Look For
When choosing a mouth guard, look for materials that are known for their strength and durability. Ethylene vinyl acet acetate (EVA) is a popular choice for many high-quality mouth guards because it offers a good balance of flexibility and strength. It’s soft enough to be comfortable, yet tough enough to protect your teeth and gums from heavy impacts.
Some mouth guards also incorporate materials like polycarbonate or dual-layer construction, which provide added strength and durability. Dual-layer mouth guards, for example, often have a soft inner layer for comfort and a harder outer layer for impact protection. This combination can be especially beneficial in a high-contact sport like wrestling.
Remember, a durable mouth guard is an investment in your safety. While it might cost a bit more upfront, it’s worth it to have a mouth guard that you can rely on to protect you throughout your matches and training sessions.
Feature 3: Breathability and Ease of Speaking
In the heat of a wrestling match, breathing is everything. Wrestling is a sport that demands intense physical exertion, and if your mouth guard makes it difficult to breathe, you’re going to tire out faster and lose focus. That’s why breathability is a crucial feature to look for in a mouth guard.
Talking While Wearing a Mouth Guard
Communication is another important aspect of wrestling, especially if you’re in a team setting or need to communicate with your coach during a match. A mouth guard that hinders your ability to speak can be a real problem. You need to be able to call out moves, respond to your coach, and communicate with your teammates without having to remove your mouth guard.
When choosing a mouth guard, look for one that allows you to speak clearly without too much difficulty. Some mouth guards are designed with this in mind and have a slimmer profile that makes it easier to talk. Again, a custom-fitted mouth guard will generally offer better comfort and functionality in this regard, as it’s molded specifically to your mouth.
As you consider these features, think about what’s most important for your style of wrestling. Do you need a mouth guard that’s ultra-durable for heavy impact? Or is breathability your top priority? By focusing on the features that matter most to you, you can find a mouth guard that helps you perform at your best while keeping you safe on the mat.
Feature 4: Protection for Both Upper and Lower Teeth
When it comes to wrestling, your mouth guard’s job isn’t just to protect your teeth—it’s also there to shield your gums, lips, tongue, and even your jaw. While many mouth guards are designed to cover only the upper teeth, you might want to consider one that offers protection for both the upper and lower teeth, especially if you’re serious about the sport.
Why does full protection matter? Well, in the heat of a wrestling match, the impact isn’t limited to just one part of your mouth. A blow to the face or an awkward fall can just as easily affect your lower jaw as it can your upper jaw. If your lower teeth aren’t protected, you’re still at risk for injuries like chipped teeth, gum damage, or even more serious problems like a fractured jaw.
Different Types of Full-Protection Mouth Guards
There are a few different options when it comes to mouth guards that offer full protection. Some are designed to cover both the upper and lower teeth in a single piece, while others are dual-piece systems that fit both your upper and lower teeth separately. Each type has its pros and cons, and the best choice depends on your personal preference and how much protection you feel you need.
Single-piece mouth guards that cover both upper and lower teeth are often simpler to use and less bulky. They’re easier to fit and maintain since you’re only dealing with one piece. However, they can be a bit more cumbersome when it comes to talking and breathing, especially if they’re not custom-fitted.
Dual-piece systems, on the other hand, offer more flexibility and customization. Because they’re separate pieces, they can be tailored more specifically to your bite and the unique shape of your mouth. This often results in better comfort and allows for easier breathing and speaking. The downside is that they can be a bit more complicated to fit properly, and they require more care to keep both pieces clean and in good condition.
Finding the Right Balance
Choosing the right mouth guard comes down to finding a balance between protection and comfort. If you’re someone who’s taking a lot of heavy hits or is particularly concerned about protecting your lower teeth and jaw, investing in a full-protection mouth guard might be the best choice. On the other hand, if you’re looking for something a bit less bulky that still offers solid protection, a well-fitting upper-only mouth guard might suffice.
Ultimately, it’s about what makes you feel most secure and confident on the mat. If you feel protected, you’re going to wrestle better, knowing that you’re minimizing the risk of injury.
Feature 5: Easy Maintenance for Long-Lasting Performance
The Importance of Cleaning Your Mouth Guard
Just like any other piece of sports equipment, your mouth guard needs regular care and maintenance to stay effective. Neglecting to clean your mouth guard properly can lead to a buildup of bacteria, which not only causes bad smells but can also lead to infections or other oral health issues. Plus, a dirty mouth guard just isn’t going to last as long as one that’s well-maintained.
So, what’s involved in maintaining your mouth guard? It’s actually pretty simple. At the very least, you should be rinsing your mouth guard with cool water after every use. This helps to remove saliva, food particles, and bacteria that have accumulated during your match or practice. After rinsing, let your mouth guard air dry completely before storing it in its case.
For a deeper clean, you should brush your mouth guard at least once a day with a soft toothbrush. You can use a bit of mild soap or a specially formulated mouth guard cleaner, but avoid using toothpaste, as it can be too abrasive and may scratch the material. These scratches can create little nooks and crannies where bacteria can hide, making it harder to keep your mouth guard clean over time.
Why Storage Matters
Proper storage is another key part of maintaining your mouth guard. When you’re not wearing it, your mouth guard should always be kept in a well-ventilated case that allows air to circulate. This helps to prevent the growth of bacteria and mold, which thrive in dark, moist environments.
It’s also important to keep your mouth guard away from heat. Heat can warp the material, causing it to lose its shape and fit less securely. So, avoid leaving your mouth guard in direct sunlight, in a hot car, or near any other heat source.
When to Replace Your Mouth Guard
No matter how well you take care of your mouth guard, it will eventually need to be replaced. Over time, the material will start to degrade, and the fit may change. This is especially true if you’re using a boil-and-bite or custom-fitted mouth guard, as these are designed to fit the unique shape of your mouth and may not be as effective once they start to wear down.
Final Thoughts
Choosing the right mouth guard is essential for any wrestler who wants to stay safe and perform at their best. By focusing on key features like fit, durability, breathability, and full protection, you can find a mouth guard that suits your style and needs. Remember, a good mouth guard isn’t just about protecting your teeth—it’s about safeguarding your entire head and neck during intense matches. Invest in a quality mouth guard, take care of it, and it will take care of you on the mat. With the right gear, you can unleash your inner wrestler with confidence.
FAQs
1. Why is a custom-fitted mouth guard better than a stock one?
A custom-fitted mouth guard offers a more secure fit, better comfort, and superior protection because it’s made specifically for your teeth, reducing the risk of injury.
2. How often should I replace my mouth guard?
You should replace your mouth guard at least once a year, or sooner if it shows signs of wear and tear or no longer fits properly.
3. Can I breathe and talk easily with a mouth guard in?
Yes, with the right mouth guard, you should be able to breathe and talk comfortably. Look for one that’s designed with breathability and communication in mind.
4. Should I choose a mouth guard that protects both upper and lower teeth?
If you want maximum protection, especially against heavy hits, a mouth guard that covers both upper and lower teeth is a great choice.